Healthy living at home means something different for everyone, and lockdown creates a whole new approach to holistic well-being. No one can really know the true impact of lockdown on mental health and well-being, so it’s important that we all take the time to look after ourselves during times of isolation, from body to mind and soul.
Below we’ve rounded up some steps everyone can take for healthy living at home that will benefit us in the long run. Remember, don’t expect too much of yourself. You are more likely to be successful if you make small, gradual changes, which are long-lasting and will therefore give you a greater sense of achievement.
1. Eat well
There has never been a more important time to eat well and support your immune system. Choose foods rich in vitamin D (oily fish, red meat, egg yolks and liver), selenium (tuna, pork, wholewheat pasta, brazil nuts) as well as vitamin A (sweet potatoes, carrots and spinach) and vitamin C (red peppers and kiwi fruit) and reduce toxins such as smoking and alcohol.
2. Sleep well
Sleep is known to be good for the immune system and now is a great time to cosy up with a good book and have as many early nights as possible. If you struggle with restless nights, we recommend switching off all technology an hour before bedtime and try some CBD tea as this is great for relaxing the mind.
3. Be kind – to yourself
It’s a tough time for everyone so if you have days when you feel a little low, take comfort in the fact that you are not the only person feeling like this.
4. Get into nature
Take the opportunity to get out into fresh air and nature. It’s good exercise and it’s also good for your mental wellbeing. Take time to appreciate the smell of freshly cut grass, the birds singing – or maybe just the fact that there isn’t as much traffic.
5. Personalise your approach
Whatever you do, make sure you tailor the approach just for you. We are all different and remembering this is vital to our success. Whether it’s good nutrition, doing more exercise or changing lifestyle habits, remember that no two people are the same and so the approach you take should be personal and meaningful to you.
