Hiking is one of the UK’s most popular outdoor activities with at least 60% of adults getting outdoors at least once a week to varying levels of difficulty – and it’s great for your health. To prevent joint pain from getting between you and your next hike, we’ve put together some helpful tips on how to put your best foot forward.
1. Step by step
It may sound silly to tell you how to walk, remember that your heel should hit the floor first and then push off with your toes. When people get tired and their legs are aching they forget the basics and we see them walking with a flat foot and very little bend in their knees! Doing the basics allows your foot to act as a shock absorber and helps to push you forwards.
2. The perfect pair
Make sure your shoes are flat, supportive and flexible. If you’re hiking in particularly cold or snowy conditions, wear waterproof gear, lined shoes or thermal socks to keep your feet warm. By being prepared you’ll be able to sense and adapt to changing conditions.
3. Carrying the load
If you’re taking a bag with you, wear one that can be carried on both shoulders and has adjustable straps, so you can hold the contents close to your back. Try to avoid overloading your bag too, and make sure that you distribute the weight evenly.
4. Go Hands Free
If get tip#2 right then this is much easier! When walking, we often see people holding the straps of their backpack which can lead to tight shoulders, but also limits how you can use your hand. To improve your balance and avoid any slips or falls, keep your hands out of your pockets and off your straps so that you can use your arms for better balance and holding on when needed.
5. Drink up
As you walk, it’s important that you top up your fluids as the body works better when it’s well hydrated. Your body will work more efficiently and for longer, and you will avoid the dangers of dehydration such as cramp and heat exhaustion. Carry some form of electrolytes in case you do cramp up, as they’re great for releasing this.
6. Keep on walking
Above all else, have fun! Walking is a wonderful way to spend your time – and it’s great for your health. With this being a weight bearing activity, walking can help to maintain bone density whilst keeping you mobile.
